The KIKA Method®: Passive Stretching for Flexibility, Relaxation, and Wellness

The KIKA Method® is a form of assisted stretching that helps to alleviate stress, pain, and discomfort. The method was developed by Hakika DuBose from Kika Stretch Studios. Hakika is a trained professional dancer and actor. She developed the system through her experience having spent years taking part in performances. The KIKA Method® is simple and the studio has clients ranging from active sports participants to octogenarians. Currently, the oldest client is 85 years old. 

The KIKA Method® is a passive form of stretching where an external force moves the limb [...]