The KIKA Method®: Passive Stretching for Flexibility, Relaxation, and Wellness The KIKA Method® is a form of assisted stretching that helps to alleviate stress, pain, and discomfort. The method was developed by Hakika DuBose from Kika Stretch Studios. Hakika is a trained professional dancer and actor. She developed the system through her experience having…
South Beach Boxing: Changing the Way We Do Fitness If you are like most people, it can be difficult to find a workout routine that you can truly stick with. Most individuals go through a myriad of exercise programs and workout routines before finding on that they can really commit to long enough to…
RC Evans Institute RC Evans Institute is a sales and management training institute that was founded on the basis of helping businesses succeed and better themselves, ultimately taking them to the next level, by providing sales and management training. RC Evans was started by Robert C. Evans, who has trained at least 180 of Fortune…